We found this infographic while browsing paleo recipes on Pintrest and thought we share it with our readers. It’s been out for sometime but it’s too good not to share. Enjoy!
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Are you ready? Here are a few tips to get you prepared
Tabata training is one of the most brutal training techniques out there. Combine it with a Kettlebell and you’ll have 4 minutes of the most extreme training.
When Greg & Lauren Glassman started the CrossFit movement, they determined that proper fitness could be based on three important elements to reach fitness goals.
Nowadays, people are constantly making excuses about why they can’t exercise every day. You can still exercise no matter what with these simple exercises
This Mother’s Day, opt for healthy and fun alternatives to show your love.
When you first start out a door frame pull up bar may be sufficient. In time you wish to have something more stable. We review the Stub Bar Pull-up Bar
Eating Paleo is not a fad, it’s a lifestyle, but everyone, even the Cavemen, had cravings for a midday snack.
CrossFit is about the numbers. These 10 WOD logs will help you keep on track.
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